TRI XTERRA
Free trilogy of clinics for all levels of athletes interested in taking on the sport of XTERRA. We want to take you across the finish line of the local XTERRA race; Patanella’s King of the Hill. Learn about local XTERRA Trail Runs and Races in the Mid Atlantic area. TRI XTERRA! Clinics are held at
The Children’s Hospital of Philadelphia Sports Medicine and Performance Center in King of Prussia, PA.
WHAT ARE YOU WAITING FOR? LIVE MORE
Free trilogy of clinics for all levels of athletes interested in taking on the sport of XTERRA. We want to take you across the finish line of the local XTERRA race; Patanella’s King of the Hill. Learn about local XTERRA Trail Runs and Races in the Mid Atlantic area. TRI XTERRA! Clinics are held at
The Children’s Hospital of Philadelphia Sports Medicine and Performance Center in King of Prussia, PA.
WHAT ARE YOU WAITING FOR? LIVE MORE
1-What is XTERRA? Saturday March 15 10am:
Learn how to become a regional, national, & world champion
Where and how to train for XTERRA races
*Q &A session with a Sports Medicine Team (physician, nutrionist, and physical therapists)
2-TRI XTERRA! Saturday April 12 10am:
· Candy Angle & Andrew Noble, World Champions & Professional Tri-athletes share their expertise in training: swim, bike, and run.
· ** Separate Swim Clinics taught by Angle & Noble on both 4/12 & 4/13. see separate flyer or go to caansports.com for info
3-Preview XTERRA course: King of the Hill Saturday April 26 10am: (raindate April 27)
· Group ride to preview the bike course at Round Valley Reservation in Clinton NJ. Directions go to www.greenbrookracing.com
· preview the 5K trail run…climb Toboggan Hill
· Learn about transition (pack your lunch)
For more information email XTERRA Ambassador, Sue Anne Clark: suwanne@aol.com or go to http://www.xterraplanet.com/. Lots of Give-aways including Race entrees!
*Sports Medicine Team includes: Steve Collina, MD, Medical Director of the Philadelphia Triathlon & accomplished Mountain Bike Racer; Kimberly Cover, RD, Sports Nutritionist for UPENN Athletics, Joseph Molony, PT Director of CHOP’s Sports Medicine Program & Adventure Racer and Lisa Semels, PT, from Excel PT, Swimmer & runner.
**Swim Clinics offered by CAAN Sports is an additional fee and space is limited. Adult swim clinic geared toward all levels of swimmers & triathletes. To sign up, email mailto:cangle12@aol.com or suwanne@aol.com.The Children’s Hospital of Philadelphia Sports Medicine and Performance Center : 210 Mall Blvd, King of Prussia, PA. Near King of Prussia Mall and across the street from Maggiano’s restaurant. Easy Access from PA Tpke, I76, I476, I276 & Rtes 202, 422. Look for the XTERRA arrows
